How to use this course
What to have ready (journal, pen, quiet space)
Audio: Angela's welcome message
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Day 1: Why You Need to Write
Written lesson: The science behind expressive writing and emotional wellness
Audio: Angela reads and reflects on the lesson
Journal prompt: "What have I been carrying that I haven't said out loud?"
Written lesson: How to journal without judgment
Audio: Angela guides a free-write exercise
Journal prompt: "If no one could read this, what would I write?"