You don’t need to be a writer. You just need a pen, a page, and the willingness to begin. Begin Within is a 7-day wellness journaling course designed for anyone who has ever wanted to slow down, process their emotions, and reconnect with themselves one word at a time. Each day includes a short audio lesson and a guided written practice you can complete in 15 minutes or less.
Curriculum
- 8 Sections
- 6 Lessons
- 1 Week
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- Welcome Module0 ItemsHow to use this course What to have ready (journal, pen, quiet space) Audio: Angela's welcome message
- Day 1: Why You Need to Write3 ItemsWritten lesson: The science behind expressive writing and emotional wellness Audio: Angela reads and reflects on the lesson Journal prompt: "What have I been carrying that I haven't said out loud?"
- Day 2: Getting Honest on the Page3 ItemsWritten lesson: How to journal without judgment Audio: Angela guides a free-write exercise Journal prompt: "If no one could read this, what would I write?"
- Day 3: Your Body Knows0 Items
- Day 4: The Stories We Tell Ourselves0 Items
- Day 5: Gratitude Without the Toxic Positivity0 Items
- Day 6: Writing Toward Who You Are Becoming0 Items
- Day 7: The Practice Continues0 Items
